Tiffany Shek 註冊營養師

Back in the grind
𖡎𖤣𖥧𓐓 𓐔𖥧𖤣𖠿
Strengthening and resistance exercise is essential to counter bone and muscle muscle loss, and is essential for triathlon training! Keeping my musculoskeletal health in check with Kim, always fun, always MIDAGEONG

力量及負重量訓練係一定要做嘅！點解？因為負重訓練係可以增加骨質密度，防止骨質疏鬆，更能增加肌肉量，有助三鐵訓練！ MiU Training Hub

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Back in the grind𖡎𖤣𖥧𓐓 𓐔𖥧𖤣𖠿Strengthenin...

Tiffany Shek 註冊營養師

About author

Back in the grind
𖡎𖤣𖥧𓐓 𓐔𖥧𖤣𖠿
Strengthenin...